Fun Father’s Day Giftsย 

If any of your husbands or fathers are like mine, you’ll know they are sooo hard to buy for! Men are simple – if they want something, they go buy it. They don’t think about how they want a new bag, or that new gold necklace… They have what they need and they don’t care about all the extras. 

Here are a few cute ideas for your man if you’re stumped. 

1. Pottery Barn Moscow mule mugs Here

  
2. Pottery Barn Library decanter – for the guy who enjoys a nice scotch or bourbonHere 

 

3. Van Der Hagen Luxury Shave Set Here 

 4. Apple iWatch , the sport version Here 

 

5.  Tempur-pedic Symphony Pillow Here 

 

6. Omaha Steaks gift package. So many varieties. Can get your man a years worth delivered every month or every 3 months or whenever! They come packed with dry ice and are remarkably fresh! They are the yummiest (non-steakhouse) steaks! Here 

 
Happy Father’s Day to all the hard working fathers out there! today we will be spending the day with our big guy ๐Ÿ˜๐Ÿ’™  

 

Climbing on Dada this morning! 

I’d rather be running…

It has been a busy few weeks in this household… And I haven’t had much running action/progress going on ๐Ÿ’” but I am here working on mending this broken heart… Er, hip and tendonitis. [okay it’s totally fair to say it’s a broken heart] 

I was supposed to start training for Marine Corps Marathon last Sunday. But I am still resting this foot/calf/hip situation I got going on…. Since it is a race in DC we would have to travel for I thought it was wisest to opt out ๐Ÿ’” I was really looking forward to this. Oh well. There is always next year or the year after!  

  
This article in this months Runners World was a clear message that I know I should listen to! I’ve been down this road before and my body will thank me for the rest! ๐Ÿ™‚   

I have been RICE’ing like it is my job, logging and serious time on the bike and elliptical

I’ve been focusing on doing HIIT 4:1 sessions on the elliptical (4 minutes of hard work at incline 20 and resistance 15) followed by 1 minute easier (15/10)   This really works up a sweat!  When I can’t run, I like to kick my butt on this bad boy! 

    Sweaty & happy ๐Ÿ˜ 

I found some articles online about training through injuries using the elliptical, cycling and pool running! (I’m going to try pool running next week. YAY) 

An important tip I took away from these articles :  

” Iโ€™ve found that my spinning sessions need to be one-and-a-half times longer than my usual running workouts to achieve a similar stimulus. So, for example, to replicate a 60-minute recovery run on the roads Iโ€™ll spin for 90 minutes at an equivalent effort ”  I’ve been trying to lengthen my XT sessions to help simulate the same workout as my usual running regimen. 

Elliptical Training for Runners – Competitor.com
Can’t run? You can still train
One author used spinning as a substitute in the final months of training for a marathon and got himself to the start line healthy and crushed it!!! There’s still hope for us gimps after all ๐Ÿ’ช๐Ÿป 

I’ve been doing all my PT exercises to help strengthen core and hips. The key to most core/pelvic stabilizing moves is to do a Kegal (ladies, I know you know what that is) exercise. It helps strengthen the pelvic girdle. Strong core = stronger runner!  

The Bird Dog and a simple Hip Abductor (hip & glute strength)

Andddddd last but not least on my *road to recovery* plan. I have to give a Dorsiflexion Night Splint a try (HAHAHA) my husband said “nice ski boot- good thing we have a king size bed!”   


HAHAHAHHA whatever works right? 

   

  

  

 I thought these were pretty funny! The struggle is real.  

In the midst of my “I’m not running” SLUMP. I decided I needed something to brighten me up! (Without my “I’m beasting this training cycle” glow). Some fresh blonde bayalage would do.  

   

My stylist is the best! #blondeonfleek 

Happy Friday everyone! 

I’m working on a Fathers Day “Best Gifts for Your Man” post too! Happy weekend! 

Annnnnnnd another injury has crept up on me…… resting & praying before another training seasonย 

Wahhhhh wahhhhh poor me ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ UGH! I feel like it’s one thing after another! I try to do my strength and isometric exercises but I know I am not consistent enough – consistence is key. I have a new weird foot/calf pain, same foot as the pain that started after the marathon, but higher up. Now it’s on outside of my ankle/lower calf. I had a sharp pain about 2 miles into my run the other day so I quit there and have been RICE’ing since.  

 

Wahhhhh. Every setback is a chance to COMEBACK tho, right?๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ Trying to stay positive. Supposed to start training for my fall marathon in less than 2 weeks but I will have to ease into it later this month. (Sorry for the feet pic!) 

I’ve been trying to keep myself busy the past few days. Little one and I went for a beautiful 5 mile walk along the ocean yesterday in the first nice day in weeks here on South Shore MASS.  

 

I have been feeling soooooo sleepy lately and got some lab work done and turns out I’m anemic! Need all the iron! ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐Ÿƒ๐Ÿƒ and all the coffee โ˜•๏ธ! 

My favorite smoothie lately is kale or spinach, peaches (vitamin C to help with iron absorption), water or vanilla unsweetened almond milk, vanilla vegan protein powder, and ground flax (nutty & healthy omegas!)! Hoping the extra boost of iron daily will pump up my blood!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป that explains all the huffing and puffing on my runs lately – low blood volumes = poor oxygen transport = huffing & puffing!  

   

(Iced coffee with Almond milk — my afternoon pick me up, lately! ) 

I’ve been trying to sneak those greens into the babes’ food too! I have been making yummy spinach/flax/whole wheat pancakes! 

2 cups whole wheat flour

1 tablespoon baking powder

1 teaspoon salt

3 eggs

1 1/2 cups milk

1โ„2 cup oil

1/2 cup water blended with 1 cup of spinach (purรฉed together)

1 tbsp ground flax 

Whisk together wet ingredients and dry ingredients separately then combine whisking together briefly. I purรฉe some spinach and add about a half cup of water to help purรฉe.  

 Let sit for about 10 minutes. Then cook on a griddle. I snuck in some mini chocolate chips to trick my two year old into eating them! (He’s been boycotting greens lately!)  

   
Until further notice I will be RICE’ing, greens-loading, and envying all you runners and living vicariously through you!!! Run long, run often! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป 

Happy Memorial Day

๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ 

Happy Memorial Day! We are all so lucky to have such brave men and women serving our country to keep us safe! God bless America! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™โค๏ธ

We took the boys to the local Memorial Day parade in our town, it was so cute! And seeing all the veterans (old and young, men and women) brought tears to our eyes (my sis and myself)!  The boys had no idea what was going on but they loved the sirens, big trucks, fire engines and police cars and the marching band!  

 

  
On Sunday I ran Boston’s Run to Remember. A race that honors all our armed forces who serve and protect every day! 

It was a half marathon I actually wasn’t even going to run since I haven’t ran anything over 7 miles since the marathon in April due to a foot tendinitis and a lingering hip injury!!! But I had been running 25-30 miles a week (even 5-6 mi runs no long runs) without pain so on Thursday I decided I would just go for it and if my injuries protested I would stop…. Ehhh give it a go right? Well I’m happy I did. I PRd! ๐Ÿ‘ 

   
 

At mile 8 I was like “yeah I’ll just finish” but then at mile 10 my belly hated me and I just wanted it to be over! {and I’m not a quitter, there’s no way I was stopping after 10} so I pushed thru the 3 last miserable miles! 

It’s such a nice race! It starts at Boston’s Seaport Hotel, runs through the city out to Memorial Drive along the water and back through the city, around the public gardens and downtown, back to the seaport! All views of Boston! And it’s pretty cool and an HONOR to run alongside so many police officers! Lots of pride!๐Ÿ‡บ๐Ÿ‡ธ 

And i have to mention-  weather was PERFECT! 60s climbing to 70s & sunny! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž 

  

I’m happy with this because now I am feeling confident that I can break 1:40 this summer/fall with proper training! Yay!!! Now to get on that! 
Ps. Also, I’m psyched to look forward to running Falmouth Road Race this August again. This is one of my FAVE races! Lots of hype! Hills! Amazing crowds!!!! I’m talking families with person water stands and Dads standing on ladders spraying hoses for runners! Blazing sun and the shining sea! I love summer on Cape Cod and this is the quintessential race to celebrate it! Plus Meb usually comes to crush it! If you’re in the Massachusetts area this summer it’s a must-do! 

God Bless America and Happy Memorial Day! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™โค๏ธ  

Any fun races this Memorial Day weekend? 

First week of summer weather, Mother’s Day & Nurses’ weekย 

              

A few things I’ve been doing & my favs these last few weeks ๐Ÿ’›โ˜€๏ธ

first week of hot, humid at times, New England summer! We made it! Through the worst winter I have ever known! 

Since Boston, I have been plagued with a nasty little tendinitis in my foot. RICE’ing like a mofo and XT’ing for 3 weeks has somewhat helped. Plus, my MD put me on a course of an NSAID to curtail the inflammation – this seems to be working and I am about 90% back to normal! – so obviously I’ve been running [i was a day and another bike ride away from having DTs from withdrawal!!!!] hallelujah!!! 

I am soooo not used to this weather – I’ve read it take about 3 weeks for your body to adjust to running in the heat and humidity. Bring it on. I LOVE summer running! 

I have also busted out my double BOB! I didn’t train with this at all during the marathon (because we were mostly buried under FEET of snow). So I forgot how hard those first few stroller runs are! WOOF! My neighborhood is pretty hilly too. Yikes! But Running with the double BOB (with about 60ish lbs worth of tiny men) gives you more bang for your buck I feel like. My legs have been throbbing from pushing that monster up the hills ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป  this will be my summer training secret weapon for my fall marathon!  

    

There is NOTHING like a salty air run alongside the ocean! I LIVE for these summer days! ๐Ÿ’›โ˜€๏ธ 

Speaking of summer – I’m OBSESSED with my new favorite running shorts!!!  My Oiselle Mac Roga Shorts these babies are the perfect cut and length and soooo breathable! I love itty bitty shorts for running! Less material to bunch up! I’m obsessed with the PUNCH color and the POP color #swoon [although I need a few more runs to tan up my legs!!]  

   
It was NURSES WEEK this past week! I am so grateful to have such a fulfilling and rewarding job! I admire ALL the hard working nurses [especially Mama Nurses] out there and thank all of you for all you do! I love my job! I also love these eCards representing the funny facts of nursing that probably only nurses understand HAHA  

         
It’s kind of nice when Nurses Week and Mothers Day coincide! I was extra appreciated  by all my patients on Saturday then treated like a queen by my hubby and family on Sunday! ๐Ÿ’—๐Ÿ’œ 

I am one lucky chick this year – the hubby went above and beyond. I woke up to a delicious iced coffee at my bedside – and the two boys already up and DIAPERS CHANGED (this is monumental in this household)! That was a gift enough! I am soooo excited for my Mothers Day present – I’ve been eyeing this Pottery Barn Caden Leather Ottoman since last summer! 

  I HAD to have it ๐Ÿ˜๐Ÿ˜๐Ÿ˜ (okay, there was a little [read: months of] begging involved) so excited! 
I’m also obsessed with these beautiful initial letter necklaces ๐Ÿ˜ must have for Mother’s Day with babies’ initials  

 Found this beauty on Etsy.  @sheenakayjewelry

 

It was a beautiful week filled with sunshine, sweat and lots of appreciation! What more could a busy Mama ask for?! 

Hope all you Mamas had an amazing Mothers Day ๐Ÿ’œ๐Ÿ’—๐Ÿ’› 

 

  

Next up, Marine Corps Marathon 2015

  obviously since I’m a crazy person I was obsessing over a fall marathon before I even ran Boston…. 

I was torn between Chicago and Marine Corps Marathon. I lucked out and snagged a Marine Corps entry in the lottery – and decided I wanted to run a warm(er) fall marathon after battling the brutal cold and winds two weeks ago in Boston. 

Chicago is pancake flat. Perfect place for a PR. DC has an almost flat profile with a significant hill early on (mile 3-4). After Boston, I love hills. I trained all winter on hills. I think the early hill will keep me from going out too fast in the first 10k. 

The course looks pretty cool, cruising past a few DC landmarks!  And what better way to say thank you to our heroes for keeping us safe! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ 

 Plus, I can use my my Boston time for a guaranteed entry to Chicago in 2016! So that helped make my decision! 

After Boston, I was analyzing my performance. It was my first marathon so I am very happy with my time but I know I can get better. I have lofty goals ๐Ÿ˜ swing for the fence right? 

I want to PR in the fall. I feel that without the headwinds, a nagging hip injury, waterlogged shoes, and a lingering head/chest cold I have potential for faster times. I LOVE summer training. I’m a hot weather runner for sure. I can’t wait for sweaty track sessions and early morning summer runs. I’m excited about the fall. I might even look into getting a coach ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜. 

  

Side note: I LOVE DC! I think it’s one of the coolest places in the country. I’m so stoked. Also, and I am obsessed with The Underwoods (I’m a Kevin Spacey SUPERFAN). I know they aren’t real life buttttttt I wish they were ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ 

   
Sexiest man on earth ๐Ÿ˜ (besides my husband, OBV) 

 

BOSTON MARATHON RECAP (novel)

ahhhhh I can’t believe this incredible journey is over. It’s 5 days post-Boston and I’m definitely feeling some blues. I want to do it all over again ASAP! What is wrong with me?! ๐Ÿ˜

I don’t even know where to start to “recap” this amazing race! This was one of the best days of my life (up there with my wedding day and the birth of my boys). My FIRST marathon! DONE! 

Qualifying FOR Boston IN Boston. huge! Now to chisel away at that time for bigger & better things. Gotta start training for Boston 2016 baby! 

My stats: 

Courtney
Net Time 3:30:28
Overall 10294/26610
In Gender 2484/12022 (Female)
In Division 1970/6011 (F18-39 Age Group)

    
It’s safe to say, I’m hooked for sure. I’m already obsessing over which fall marathon to run and Im planning on a half in a few weeks! 

I had a few concerns going into race day. Rewind to 12 days pre-Boston. I woke up one morning with NEW hip pain. (On my good hip! Wtf?!) I’m blaming my am husband for rotating the mattress. I was tossing and turning in his crater he created while he was peaceful sleeping on my nice soft side ๐Ÿ˜– anyway. I called my PCP and ortho MD ASAP. I was able to get an appt for Friday (10 days before the marathon) I knew it was a new bursitis because I felt a rub and a new click with pain which can be caused by increased pressure (delapatated mattress!). I was desperate. I made my PA give me a cortisone shot. I spent the whole weekend 3 FULL days in misery. The shot ultimately helped but that 3 days was bad. Excruciating pain. A LIMP! Awful. NOT how I envisioned spending my last week before a marathon. But come Tuesday it was practically good as new. Now I was tapering so the furthest I got to run on it was 6 miles. Good to me. ๐Ÿ‘ I did my best to not think about that stupid hip again. NO ROOM FOR NEGATIVITY. 

My incredible mother-in-law (a marathoner and my mentor practically) gave me this “manifest” rock.  

  She constantly reminded me the YOU CAN MANIFEST ANYTHING! Words of wisdom, man. She knows her stuff. (Yes I know I HIT THE JACKPOT with her as a MIL) 

This brings me to my second concern – I was starting in wave 4 corral 5 because of my invitational entry. No proof of speed. Eh, rite of passage for first marathon right. My plan was to sneak along the sidelines. I knew the first few miles would be crowded. I even adjusted my pace strategy to accommodate a 1030 mile and 930 second mile! Whatttttt! 

MANIFEST ๐Ÿ™Œ 

Let alone THE WEATHER!!! Calling for 30mph EAST WINDS. = headwinds. THE. WHOLE. TIME. 

I was panicked ALL weekend. But my sister gave me a swift kick in the ass. She was like “pretend it’s not even raining. Who cares?! You’re tougher than a little wind. You’ve worked so hard. That wind has nothing on you!” I let it go on Sunday and said EFF THE WEATHER. That was the last I thought about it. Ain’t nobody hold me down, oh no, I got to keep on movin….. 




MONDAY MORNING 

I woke up like it was Christmas. Before my alarm at 5 am. Made my coffee. Had my two normal every day cups. And a banana. My kids and husband got up shortly after. I got dressed and kissed my babies and hubby goodbye and headed to Dorchester to my Moms to pick up my sister (WHO ALSO RAN!) 

  
I had my bagel and PB when I got there. And tons of H2O and Gatorade.  Our sister dropped us off in Boston Common to jump on buses to Hopkinton. The whole AM felt surreal. My first marathon, UNDERWAY! 

The bus ride to Hopkinton was Long. I had no doubts but I could see my poor sister getting a little nervous based on the long ride. We watched my FAVORITE inspirational BOSTON video. So badass. Watch here, warning: goosebumps (we may or may not have watched this multiple times) 

We finally made it to athletes village. Hit the portapotties a few Xs then it was time to head down to start corral. It was chilly. I was happy with my clothing choices. I HATE being cold running. I’d rather be hot.  

 

40 degrees. Wind. Rain. = brushed tights. Long sleeve. Running jacket/windbreaker. Gloves. And a hat & ear warmer for me.  ๐Ÿ‘๐Ÿ‘ I was happy with this as I was freezing in Brookline… 
Anyway—– the long herding to the start corral had me nervous about the crowded first few miles. As I waited in the corral it started to rain. I had a poncho on but my feet were already wet. Before the start. Toes, numb. Oh well. Here goes nothing. Gun went off. The herd started shuffling to the start line. As I crossed the mats it was so weird. I was running the Boston Marathon. Wow. This is it. here goes nothin’. 

I snuck off to the shoulder of the road. There were tons of people doing the same so there was a “passing lane” forming. People didn’t care and almost made room for it. I went right into THE ZONE. Watching my footing carefully trying not to trip for the life of me. I now know that I expended way too much energy doing that but oh well. Next year I’ll be seeded based on time. The first 2 miles are surely a huge drop in elevation (like forewarned). So people were actually moving.  

I ran by my sister!!!! I didn’t even see her. I was like a horse with those blinders on! Hahahah! She sniped this pic! 

First mile 8:3x. Nice. I thought to myself “nothing’s stopping me now”. It was raining pretty solid for the first like 12 miles. My feet were soaked. But I didn’t feel a thing. I ditched the poncho around 4-5. I was feeling solid. I kept reminding myself to SLOW DOWN in first 5 miles. But with the downhill I literally felt like I was going soooooo slow. And I didn’t want to pump the brakes TOO much and beat up my quads any more. (My rationale ๐Ÿ˜)      5 miles split was sub 40 mins. Faster than I wanted to be. 10 k, Framingham. Now it was time to run a steady pace. My goal was 7:55 from 6-16. 

My family was going to be in Natick Center (10.5miles). I couldn’t WAIT to see them! They were getting alerts via the awesome BAA app! When I saw my family it was downpouring! The poor things! I knew I had to go crush it after they were trucking around in the pouring rain with two kids in tow! I got a jolt of energy from seeing them. And then I got goosebumps and a lump in my throat. I thought “omg DONT CRY”. I felt myself sucking for air. I was barking in my head “LOCK IT UP!” 

I cruised through to Wellesley. I shut off my music so I could hear the girls. Even with the weather – screams! Yay! 

Mile 11 or so my left hip really started to bother me. It wasn’t “painful”. I was still running. But I felt the rub. I spent mile 11-16 worrying about it. Analyzing every step. Watching my clock the closest I had the entire time. So worried that I was slowing. But I hung on. And I figured. Oh well. It is what it is. Just keep running til you can’t anymore. Then when I poured into Newton Lower falls – I saw the “entering Newton” sign. And I thought, ” F that, this stupid hip, these stupid hills, aren’t gonna stop me. I AM DOING THIS!”  “I’ve done all of my long runs in Newton on these very hills. These hills ARE MINE! ” as I climbed over 128. I regained the power of my mind and didn’t spend one more second thinking of my stupid hip. 

I knew I was seeing my family again at 19. I cruised through those hills feeling pretty strong. Not as fast as I have done them before but not terrible either. I saw my family at 19 and this time I pulled over quick to high five and cup the rosy cheeks of my beautiful toddler. I could tell how happy (and relieved) they were to see me looking strong.  I felt great. I took off. Up the last two hills.  Creating heartbreak I knew I was home free.  I was ahead of my goal split at 21. Now I thought just gotta hang on and get home! BC was awesome all the crazy kids screaming! Started to really soak it all in. 

As I turned with the course in Cleveland circle (22M) I fed off the crowd here. High fives. Smiles. Cheers. Screams. It was electric and I had goosebumps from this point on. 

I didn’t know my brother and sister were going to be around 22-23M. I ran right past them! I heard screaming and then realized I heard someone screaming “COURTNEY!” I looked over and saw my giant brother (he’s 6’4″) SPRINTING down the side walk. Super limbs. He was screaming and fist pumping “yeahhhhhhhhh you got this you’re my girl!!!!” I was so happy to see them. The wind had picked up and I was feeling cold and running directly into a headwind. I needed this burst. 

Beacon street was bustling. I realized as I was running, I didn’t want this to end. All this training. All this hype. The BOSTON FREAKING MARATHON. The oldest and the greatest. MY FIRST MARATHON.  Was going to be over soon. I cherished every last minute.

As we dumped into  Kenmore Square, running right by the Citgo sign.. Running under the overpass I drive on to go to work. I had goosebumps and a lump in my throat. The fans were insane. And just ahead. Is that what I see? TURN ON HEREFORD??? 

I was moving as fast as my legs would take me. (Not as fast as I would like) I watched my clock. (” Mt Hereford”  was not as bad as I had heard) … And then turn onto BOYLSTON. I could see the finish. Omg. This was it. 

I looked around. I looked at all the people cheering from the bottom of their hearts. My heart was FULL. I was soooooo proud to call Boston my home.  So proud of the resilience of this city. The finish line wasn’t tainted. The sun was shining down (not really, but in my head) onto Boylston. It was an absolute HONOR to run down that street towards the finish.  

And that was it. Crossed that beautiful finish. My goal was to BQ. AND I DID IT! WHAT?! 

The volunteers at the finish line were OUTSTANDING. heartfelt congratulations from each and every one of them. Wrapping me in a heat sheet. Putting the medal around my neck. PEELING BANANAS for runners. Incredible. So thankful for them. 
There is so much I left out. The miles went by so fast. It was over just as fast as it started. It was a blur but it was a beautiful blur.  I finally completed my marathon. I honestly feel like a changed person. I am. I’m a marathoner now. A special kind of people. 

  
   

Peak week & taper time

imageimage

Aaaaaahhhhhhh the BOSTON MARATHON is 17 days from today. I am rounding out week #1 of “taper”. Peak week was amazing. I felt so strong and SOLID! My pace just clicked to MGP (or better) it felt RIGHT! My speed work wasimageimage strong. Even my legs felt remarkable fresh for logging so many miles! I love it when it all just starts coming together! ๐Ÿ™Œimage

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my peak week at a glance

Monday – always start the week with easy miles + strides to wake up the tired legs total 5.14 miles @ 8:26 avg pace.

Tuesday – “track Tuesday” felt pretty formidable during this track w/o (which I did on my TM – our track is still frozen and my neighborhood is seriously “rolling”. Plus I like how the TM takes the mental adding/subtracting out of it. I like to plug in at 9.2 and hammer away) ย  ย 2 miles easy w/u which I did at 9:05 to stay super light ย ; then 5x mile repeats with 400 M rest btwn {6:49, 6:49, 6:44, 6:40, 6:34} now I know these aren’t super impressive to some but they are for me! It’s been 18 mosย since I hit a workout like this and hit a sub 6:40 mile! (18 mos including a hip injury and having a BABY!)image

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wednesday – outdoor run! Yay! Weather finallllly warming up here in Boston??? 8.59 mi @ 7:35 pace ย I think after my mile repeats the day before 7:35 felt ok!๐Ÿ‘๐Ÿ‘

thursday – 8.10 @ 8:02 pace ย was starting to rain so I had to squeeze in my miles! Felt pretty solid even after two back to back days of quicker paced miles ย – peak week baby, go big or go home!

Friday – easy treadmill miles (freezing & windy out) 5.07 @ 8:20 avg ย includes 4 easy miles + 4 100m strides + full jogging recoveries

saturday – planned: 21 miler – actual: snow storm ย ummm no thanks ย I didn’t have the fight in me to fight the elements anymore ย I’m DONE WITH SNOW. no more. Sunday was supposed to be 35 and sunny with less wind so I rescheduled

Sunday – the plan for Sunday was 20-21.5 miles focusing on 5 mile comfortable warm up, 10-11 miles MGP, and 5 mile cool down comfortable pace. I was nervous for this run! This was a “dress rehearsal” so to speak. I would start at mile 20 of Boston course and run back to Natick Mile 10 and then back to 20, and up heartbreak hill for the extra mile. I would be hitting the infamous ย  Newton hills with 17 miles on my legs just like race day. I was running unmarked territory. I am a creature of habit, I like repeat routes. I get nervous on new runs. Anyway, carbo loaded, had a relaxing am before I headed out the door as my hubby took the boys out for breakfast. It was go time. I followed the plan – started at mile 20, and back tracked the Boston route. The first 5 miles were effortless- I kept trying to make myself slow down. I tried not to worry about the numbers and just run comfortable. Felt warmed up and fresh at mile 6. ย Started to WERK! Picked up the pace a bit, nothing crazy, what I felt was swift but sustainable for the next 11 miles. I was pleased that I kept clocking sub 8s feeling reallyyyyy good! There were hundreds of other Boston runners on the course. I fed off the energy for sure. There’s nothing more invigorating and inspiring than the Boston running community. I love running alongside all the BAA jacket clad Boston veterans. I kept imagining next year a rookie like myself will be feeding off me wearing my Boston jacket! (Or maybe I’m the only loser out there admiring strangers ahahha, I doubt it tho ๐Ÿ˜) mile 10 I felt fresh! Natick center! I usually don’t stop during long runs, I like to get the feel of running the whole time without stopping. BUT Natick center was my halfway point and my husbands family just opened a new wine store there that I have yet to see! So I figured I’d pop in and use the ladies room for good measure! ย  ย  ย  I hit 10 miles around where I want to be for marathon. Even though I wasn’t aiming for that, it felt good to know I could do it. ย I finished up the next 6 miles at MGP cruising over the first of 4 dreaded Newton Hills feeling pretty fresh. ย Mile 16 split 2:09ish – again where I want to be for marathon. Wow! This felt pretty good. I slowed down as planned for the final five. I was thankful to not have to push it up those hills. Maintained an 8:15 avg for 5 miles of hills. PRAYING to the running gods that I can do that on race day. Finished 21.5 miles at 8:04 avg pace ย with gas in the tank! Who hoooooooo and just like that, longest run done, hardest weak done, time to taper! WHOA! ย This run was a confidence booster- patriots day I will be SWINGING FOR THE FENCE, BABY!

Weekly totals – 56.4 miles 8:01 avg

It feels good to be getting stronger and a little faster. 5 months ago I was told not to run. And I was having dye injected into my acetabulum (OUCH!) for an MRI to check out my bum hip. I am OVER THE MOON to be running at all. Let alone peaking in my training for the BOSTON MARATHON! Every day is a GIFT! Hallelujah baby!

How to conquer to oh-so-terrifying 20-miler

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Now, I am NOOOO pro. I am a complete amateur runner AND blogger. But sometimes saying (typing) things out loud makes the whirlwind of crazy ideas and running obsessed fantasies in my head a little more concrete. And I’ve done a lot of reading about what helps other people during training – and something like this would have been helpful my first go at it …

Every {most- beginners and intermediates – not talking the super talented “advanced” peeps here} marathon training schedule has the slow and steady build up to that scary 20 mile run. It looks so scary, right. Twenty-freaking-miles is a long, long distance. But obviously it’s at the end of your training. You work up to it. It’s amazing what the human body can handle right? You start with 8 miles being a long run. And at the beginning of a 16-20 week training plan, 8 feels pretty Long, right? But your body adapts! It accommodates the demands you’re asking of it. It grows deeper capillary beds in your legs. It grows more muscle fiber. You’re body gets used to using its readily available energy and learnsย to use fat as fuel (at least that’s the goal anyway). It’s incredible.

This is my second attempt at the marathon. (I won’t bore you with injury stories again..) so I’ve done 20 milers before… The most important thing I feel is – your mindset! It isn’t that scary! Sure, it’s a long time but break it into chewable pieces.

1) the first 5 miles. Have you ever heard “never judge a run by the first few miles” ? I repeat this to myself Every. Single. Run. The first few miles suck! You’re legs are sluggish. Your cardiovascular system has to get used to pumping blood and exchanging oxygen that fast. It takes a few mins. I always give myself a 4 mile window (at least) to get comfortable. If I’m doing a tempo run, I need a few miles to warm up. So think of the first 4-5 as your warm up. Don’t worry about pace. Just run. Get that blood pumping. Get those legs limbered up. And mentally, justย think – after your 5 mile warm up, you’re 1/4 the way there! Already! 25%. Halfway to half. Easy peasy!

2) the middle 10. I love the middle 10 of a long run. It’s where I feel like a freaking rock star! Superwoman. Watch out! ๐Ÿ˜œ this is where the pros say to “settle in”. Find that nice pace you’re comfortable with or give yourself a little push! Whatever your goal is for this run, apply it here. I like to think of this time to “LOCK IT UP” ย (one of my fav phrases to repeat outloud to myself when running, think Owen Wilson and Vince Vaughn Wedding Crashers). Cause this segment is where you’re supposed to feel good. Keep repeating to yourself “I feel great. I feel awesome. I’m a BOSSSSSSS!” I believe you can manifest anything. Positive reinforcement from yourself can keep your body movin’ and groovin’ ๐Ÿ‘Š.

3) This segment (5-15mi) is where I like to throw in a few strides here and there. I feel like it keeps the legs fresh. Not too long. Not too fast. But just to spice things up. Like 0.05 of a mile. Or 20 seconds. Or one light pole to the next. Anything. Don’t tire yourself out. Just give it a little gas. It refires things in the legs. Then when you come back down to the pace you were running, it feels easier. The best part about this segment is cruising right past 10 miles- halfway baby. If I don’t feel pretty fresh still at 10, I know I need to dial down the pace a little.

4) the last 5 miles. Now, these miles are supposed to be tough. When you’re running long distances your body starts to run out of gas, muscles start to tire, legs can get a little heavy. This is where you start to build your endurance. Both physically and mentally. This is where your body wants to slow down and stop and your mind right there with it. But this is why we run right? (Or why we run distance) to challenge ourselves? ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย Two words : D I G ย D E E P. Get mad for being tired. you’re 15-16-17 miles in, WHATSSSS 3-4 more?!? You do 3-4-5 miles in your sleep. Thats your warm up. If you’re feeling really beat up you can even slow down to make the last segment your “cool down”. Remember- this run isn’t about pace, it’s ultimately about logging the distance and TRAINING YOUR BODY TO KEEP GOING WHEN IT IS TIRED! You’re gonna be tired come Marathon day. A useful tool is visualization. visualize that last turn before the final stretch to the finish line. Visualize your favorite summer running route along the beach with the salty air and warm sun, or your favorite relaxing trail run in the cool canopied wilderness. DIG DEEP. Find your inspiration from somewhere. Dig it out from the bottom of your toes. (Oh those aching toes at this point) you have it in you. If you didn’t, you wouldn’t have signed up for this. That fire is deep down there. Keep telling yourself “I’m a freaking rock star” or “I am a BOSSSSS”. Think about how cool you sound when you say “oh I ran 20 miles this morning”. Think about people who can’t run. Or think about yourself if you couldn’t run for some reason. Find whatever works. And usually, after just zoning out for a few minutes thinking of summer runs. Or appreciating the simple act of running. You’re coming up on 19/20 miles…. And you’re done! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œโญ๏ธโญ๏ธโญ๏ธโญ๏ธ ROCKSTAR!

and there you have it. Runners high. you can think to yourself,ย ย “I’m pretty badass”. And the CRAY runner you are, you’re already looking forwardย toย your next run! Now go enjoy a delicious beer and a much deserved meal! (After these next tidbits)

tidbits for super long runs:

1) fuel. Im a big fan of GU gels. But find whatever works best for you. Gels, blocks, etc. you need to try out your marathon fuel plan before the big day. And long runs are the time to do it. See what your stomach can handle.

2) hydration. My LR hydration starts 36 hrs before my run. Drink like you’re going to float away. In the am before your long run- drink fluids before any coffee or your Prerun routine. Be sure to stop drinking 1 hour prior to start time and then about 10 mins before your start time be sure to hit the BR and have a few swigs of your beverage of choice. I love my Nathan hand held water bottle. It’s perfect weight and I can stash some gels in the handy pocket.

3) carb loading. Isn’t just for racing. You will perform better and recover quickly if your body is well nourished and has a “full tank”. You don’t want to be so depleted you can’t recover for next week of training. Carbs also hold on to water (hence the bloat) that your body will use up when you’re running for such a long time.

4) post LR. I try to go right into my stretch routine before I stiffen up. Gentle stretching. And FOAM ROLLING. There are plenty of YouTube videos with methods to foam roll for runners. Really simple. And you can pick up a roller at your local runningย store or online. ย Drink TONS of water or electryte enhanced water after your run. Your muscles have produced lots of lactic acid (the byproduct of working under pressure with suboptimal amounts of oxygen) and fluids will FLUSH that out. Also, you have about a 30 minute window where your body is thirsty for carbs and protein to repair muscle damage and restore glycogen levels after a run. My go to is a almond milk, protein powder and some chocolate syrup shake. Anything with protein and sugar is a good recovery drink.

Dig deep and rock on. YOU ARE A BOSS! ๐Ÿ‘Š

I Hopeย this is helpful for my fellow amateur runners and marathon trainees!!

Boston in 38 days

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๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›๐Ÿ’™๐Ÿ’›

THEFREAKINGBOSTONMARATHONย is in 38 days. That’s like a month. Wtf. This training session has felt so long and so short at the same time. You know what I mean. Well in reality, it’s been 28 years of dreaming of this. Can’t believe I’m almost there. One super long run left. Two weeks til the taper. ย I’ve been doing all of my long runs on the infamous “newton hills” portion of the marathon course. This brutal Boston winter had me doubting myself after doing so many treadmill training runs. But breaking free out of the glacier into some spring (ok 15-30 degree) weather has me feeling strong ๐Ÿ‘Š sustaining a 8ish pace outside is so much easier than on the treadmill for some reason. I know some people would disagree. But I think the treadmill is tougher. Mentally, for sure.

Anyway, finished a 21 miler yesterday! My longest run to date!!!! Did a long loop in newton on hills and behind BC. Then went up to top of heartbreak again on tired (12 mi in) legs. The second time up those hills I felt it. I was running easy, which ended up being 8:43 overall. I was aiming for 9:10-9:30 (60-90 seconds slower than MGP) but 9:15s felt so slow and I felt like I was slamming my feet and it resonated in joints when I tried to trot. Sub 9s felt more comfortable.

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18 months agoย before my hip injury (small labral tear- torn cartilidge in the hip socket itself) , my last 20miler of my marathon training cycle was at 7:42 pace. I’m dying to get back there. But honestly – I’m running with a torn labrum. To be running AT ALL is a blessing. Let alone running that fast. Someday. I will be back there. Just have to be PATIENT. It’s good to know my potential is untapped though!ย 

I can’t say enough about physical therapy 8 weeks of hip and core strengthening exercise have me stronger than ever. Running on a bum hip!!!!!! I’m refusing to get surgery until absolutely necessary!

WE CAN DO HARD THINGS.

My mantra. The human body is truly amazing. Treat it well and it will return the favor. I’ve cut out sweets (had to go cold turkey on a Girl Scout cookie issue we were having ) and wine. No booze for me til after marathon. I was starting to fiend for my 5pm glass of vino. No mas. Shrugged that monkey off my back and feeling better than ever. Were still not sleeping that great (Punky 7 month old still up 3-4x a night, I think he’s teething ๐Ÿ˜”) but being a mom superhero that I am, I take every day with stride. My husband has been great, too. Making sure I get my runs in even if that means he’s on duty with a baby in the bjorn and a busy 2 year old. ๐Ÿ’™

I realized this week that : after the marathon – I will have GIVEN BIRTH (and breastfed) TWO BOYSย and RUN A FREAKING MARATHON in 2.5 years. Did I mention I’m a superhero? (ALL MOMS are, that is TRUTH)!